This is a difficult time. The pandemic has brought us shelter in place, economic struggles, worries about the health of our family and homeschooling our children. You may be feeling isolated and lonely. Overwhelmed with managing kids screen time and academics, getting your work done and trying to keep the house clean are an everyday struggle. It’s depressing being social distanced from others and there are days when your anxiety about your future and your family feels unbearable. This is a lot to deal with.
We understand how hard it is to manage it all. We know how hard it can be to cope with the uncertainty. You’re not alone.
We are a group of compassionate therapists that can help you feel better and manage this difficult time through online therapy. You are being asked to show up for your family with little support while also being isolated from friends and family. We can help you sort through your concerns, provide strategies in coping with depression and anxiety and build self care skills.
If your a young adult living with your parents or dealing with an uncertain future, we can help you with your worries and fears. Our goal will be to break down the issues, develop ways to cope with the isolation and create a plan to support you through this.
It is unnatural for us as human beings to be cooped up in our homes providing schooling for our kids and still trying to get work done. Online therapy can provide a safe space for you to talk to a therapist about your struggles. We can help you understand your feelings and gain tools to help you get through this difficult time.
If your feeling lonely, isolated, overwhelmed, depressed or anxious schedule a free call with us to discuss how we can help you and match you with a therapist.