Where wellness begins
There’s a scene from the 2006 movie “The Break-Up” that feels all too familiar in most relationships: the fight over dirty dishes. Jennifer Anniston’s famous line “I want you to want to do the dishes!” succinctly captures the essence of the layered complexity behind couples...
Depression is an incredibly common mental health condition, impacting millions of people across the country. One of the reasons it affects so many people is that there are a variety of potential causes and triggers.
Communication is a key component of any successful relationship, romantic or otherwise. However, it’s crucial to be able to communicate with your partner effectively.
When men are taught to close themselves off from the world emotionally, depression can be hard to spot. It can be even harder to admit to yourself with full confidence that you have it.
Living with trauma is kind of like trying to play soccer on a field that was built on a landfill.
Things like cooking, doing laundry, and keeping a clean house may be second nature to you, even cathartic at times. For people with ADHD however, it can literally cause them pain to get started.