Self-Care

Panic attacks can be overwhelming and debilitating experiences. However, with the right techniques, you can manage and reduce their frequency and intensity. Here are some effective strategies to help you cope: 1. Deep Breathing Exercises Diaphragmatic Breathing: This technique involves deep, slow breaths that can…

Navigating the complexities of mental illness can be challenging, not only for the individual experiencing it but also for those who care about them. Offering support to a loved one struggling with a mental illness can be a delicate balance between providing comfort, understanding, and…