General

Young adults tend to overlook their mental health needs and concerns. It’s easy to write off stress, anxiety, or depression as part of “being in your twenties” or just being young in general. While life can be stressful for young adults, it doesn’t mean that…

There are numerous reasons why you should prioritize your mental health. Like our physical health, it is crucial to maintain our mental well-being for optimal performance, happiness, and quality of life. When the pandemic struck earlier this year, however, things got a bit complicated. Consider…